LIVING MOISTURE
Many people underestimate water. An ordinary liquid, even without taste and smell, what is special about it? In fact, we do not just need water, but it is necessary for the transportation and assimilation of nutrients, for the implementation of normal blood flow, heat exchange and other functions. In addition, do not forget that all fluids in our body – blood, lymph, gastric juice and others – are also based on water. Total: the body of an adult contains 43–45 liters of water. A huge figure, isn’t it? It would seem that terrible will happen if it decreases by at least one unit? Will actually happen. If we lose a liter of fluid in a day and do not replenish the water supply, the first signs of dehydration will immediately appear. First of all, thirst will begin to prevail, then a headache, drowsiness, fatigue will enter, saliva will become viscous. So, because of the loss of just a liter of water, a great many misfortunes will fall on us.
Why arises ? There could be several reasons. If you are poisoned, have an upset stomach, feel nauseous, feel sick, know: all these troubles are accompanied by dehydration. Also, moisture deficiency can occur if you have been in the heat for a long time, played sports and did not drink during exercise.
HAZARDS OF DEHYDRATION
So, we figured out why moisture loss can occur. The main reasons are (vomiting, diarrhea), prolonged exposure to heat, active physical work in the gym. Now let’s find out how dehydration threatens us. Many people believe that the worst symptom of dehydration is excruciating thirst, but in fact, there is a simultaneous loss of not only fluid, but also vital salts – sodium and potassium. In other words, the water-salt balance is disturbed in our body. A lack of potassium leads to disturbances in the functioning of the neuromuscular and cardiovascular systems. And because of the loss of sodium, blood pressure decreases, in more serious cases, seizures may occur. Against the background of dehydration, the blood becomes much thicker, and the thicker it is, the greater the load on the heart, and the likelihood of blood clots increases sharply.
RECOVER LOST
If you are dehydrated, do not rush to drink liters of water. Simple water with the loss of vital salts is no longer so faithful a helper. Since it is practically not absorbed by the body because it does not contain vital salts that help the body retain water. It’s time to run to the pharmacy for products that contain not only salts, but also glucose necessary for a weakened body. Today in every pharmacy you can buy “… These lemon-flavored effervescent tablets dissolve in water and work to relieve dehydration in the body. Means for eliminating dehydration “Alvogen first aid ORS” was created in accordance with the most modern recommendations of the World Health Organization for drugs, the action of which is aimed at restoring the water-salt balance, i.e. elimination of dehydration.