Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteins | 2.6 g | 76 g | 3.4% | 5.4% | 2923 g |
| Fats | 0.49 g | 56 g | 0.9% | 1.4% | 11429 g |
| Carbohydrates | 11.38 g | 219 g | 5.2% | 8.3% | 1924 |
| Dietary fiber | 2.6 g | 20 g | 13% | 20.6% | 769 g |
| Water | 81.96 g | 2273 g | 3.6% | 5.7% | 2773 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 7 µg | 900 mcg | 0.8% | 1.3% | 12857 g |
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 3% | 5172 g |
| Vitamin B2, Riboflavin | 0.058 mg | 1.8 mg | 3.2% | 5.1% | 3103 g |
| Vitamin B5, Pantothenic | 0.309 mg | 5 mg | 6.2% | 9.8% | 1618 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4% | 4082 g |
| Vitamin B9, folates | 32 µg | 400 mcg | 8% | 12.7% | 1250 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 8.1% | 1957 |
| Vitamin PP, ne | 0.64 mg | 20 mg | 3.2% | 5.1% | 3125 g |
| Macronutrients | |||||
| Potassium, K | 163 mg | 2500 mg | 6.5% | 10.3% | 1534 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 7.6% | 2105 |
| Sodium, Na | 221 mg | 1300 mg | 17% | 27% | 588 g |
| Sulfur, S | 26 mg | 1000 mg | 2.6% | 4.1% | 3846 g |
| Phosphorus, P | 55 mg | 800 mg | 6.9% | 11% | 1455 g |
| Minerals | |||||
| Iron, Fe | 0.53 mg | 18 mg | 2.9% | 4.6% | 3396 g |
| Manganese, Mn | 0.366 mg | 2 mg | 18.3% | 29% | 546 g |
| Copper, Cu | 109 µg | 1000 mcg | 10.9% | 17.3% | 917 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 1.7% | 9167 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 6.7% | 2400 g |
| Essential amino acids | |||||
| Arginine* | 0.152 g | ~ | |||
| Valine | 0.158 g | ~ | |||
| Histidine* | 0.083 g | ~ | |||
| Isoleucine | 0.147 g | ~ | |||
| Leucine | 0.229 g | ~ | |||
| Lysine | 0.152 g | ~ | |||
| Methionine | 0.035 g | ~ | |||
| Threonine | 0.108 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| Phenylalanine | 0.126 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.143 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| Glycine | 0.104 g | ~ | |||
| Glutamic acid | 0.392 g | ~ | |||
| Proline | 0.102 g | ~ | |||
| Serine | 0.15 g | ~ | |||
| Tyrosine | 0.089 g | ~ | |||
| Cysteine | 0.028 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.092 g | max 18.7 g | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.083 g | ~ | |||
| 18:0 Stearic | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 0.096 g | min 16.8 g | 0.6% | 1% | |
| 18:1 Oleic (omega-9) | 0.096 g | ~ | |||
| Polyunsaturated fatty acids | 0.236 g | from 11.2-20.6 g | 2.1% | 3.3% | |
| 18:2 Linoleic | 0.2 g | ~ | |||
| 18:3 Linolenic | 0.037 g | ~ | |||
| Omega-3 fatty acids | 0.037 g | from 0.9 to 3.7 g | 4.1% | 6.5% | |
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 6.8% |
The energy value is 63 kcal.
- cup = 255 g (160.7 kcal)
Succotash (a mixture of corn and Lima beans), with a solid sarnami corn, canned rich in such vitamins and minerals as manganese – 18,3 %
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: calorie 63 kcal, the chemical composition, nutritional value, vitamins, minerals than useful Succotash (a mixture of corn and Lima beans), with a solid sarnami corn, canned, calories, nutrients, beneficial properties of Succotash (a mixture of corn and Lima beans), with a solid sarnami corn, canned