Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 |
| Proteins | 4.31 g | 76 g | 5.7% | 6.1% | 1763 |
| Fats | 0.89 g | 56 g | 1.6% | 1.7% | 6292 g |
| Carbohydrates | 15.85 g | 219 g | 7.2% | 7.7% | 1382 g |
| Dietary fiber | 4.1 g | 20 g | 20.5% | 22% | 488 g |
| Water | 74.1 g | 2273 g | 3.3% | 3.5% | 3067 g |
| Ash | 0.75 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 10 µg | 900 mcg | 1.1% | 1.2% | 9000 g |
| alpha Carotene | 9 µg | ~ | |||
| beta Carotene | 0.082 mg | 5 mg | 1.6% | 1.7% | 6098 g |
| beta Cryptoxanthin | 61 µg | ~ | |||
| Lutein + Zeaxanthin | 342 µg | ~ | |||
| Vitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 5.3% | 2027 g |
| Vitamin B2, Riboflavin | 0.068 mg | 1.8 mg | 3.8% | 4.1% | 2647 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 6.2% | 1718 g |
| Vitamin B5, Pantothenic | 0.232 mg | 5 mg | 4.6% | 4.9% | 2155 g |
| Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 5.2% | 2105 |
| Vitamin B9, folates | 33 µg | 400 mcg | 8.3% | 8.9% | 1212 g |
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 7.1% | 1525 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.3% | 8333 g |
| Vitamin K, phylloquinone | 2.7 µg | 120 mcg | 2.3% | 2.5% | 4444 g |
| Vitamin PP, ne | 1.306 mg | 20 mg | 6.5% | 7% | 1531 g |
| Macronutrients | |||||
| Potassium, K | 265 mg | 2500 mg | 10.6% | 11.4% | 943 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 1.6% | 6667 g |
| Magnesium, Mg | 23 mg | 400 mg | 5.8% | 6.2% | 1739 g |
| Sodium, Na | 45 mg | 1300 mg | 3.5% | 3.8% | 2889 g |
| Sulfur, S | 43.1 mg | 1000 mg | 4.3% | 4.6% | 2320 g |
| Phosphorus, P | 70 mg | 800 mg | 8.8% | 9.5% | 1143 g |
| Minerals | |||||
| Iron, Fe | 0.89 mg | 18 mg | 4.9% | 5.3% | 2022 |
| Manganese, Mn | 0.28 mg | 2 mg | 14% | 15.1% | 714 g |
| Copper, Cu | 60 mcg | 1000 mcg | 6% | 6.5% | 1667 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 1.2% | 9167 g |
| Zinc, Zn | 0.45 mg | 12 mg | 3.8% | 4.1% | 2667 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 2.21 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.251 g | ~ | |||
| Valine | 0.262 g | ~ | |||
| Histidine* | 0.137 g | ~ | |||
| Isoleucine | 0.243 g | ~ | |||
| Leucine | 0.379 g | ~ | |||
| Lysine | 0.252 g | ~ | |||
| Methionine | 0.058 g | ~ | |||
| Threonine | 0.179 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| Phenylalanine | 0.208 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.237 g | ~ | |||
| Aspartic acid | 0.419 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| Glutamic acid | 0.649 g | ~ | |||
| Proline | 0.168 g | ~ | |||
| Serine | 0.248 g | ~ | |||
| Tyrosine | 0.147 g | ~ | |||
| Cysteine | 0.047 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.166 g | max 18.7 g | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.151 g | ~ | |||
| 18:0 Stearic | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 0.173 g | min 16.8 g | 1% | 1.1% | |
| 18:1 Oleic (omega-9) | 0.173 g | ~ | |||
| Polyunsaturated fatty acids | 0.427 g | from 11.2-20.6 g | 3.8% | 4.1% | |
| 18:2 Linoleic | 0.361 g | ~ | |||
| 18:3 Linolenic | 0.067 g | ~ | |||
| Omega-3 fatty acids | 0.067 g | from 0.9 to 3.7 g | 7.4% | 8% | |
| Omega-6 fatty acids | 0.361 g | from 4.7 to 16.8 g | 7.7% | 8.3% |
The energy value is 93 kcal.
- cup = 170 grams (158.1 kcal)
Succotash (a mixture of corn and Lima beans), frozen, boiled, without salt is rich in such vitamins and minerals as manganese – 14 %
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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