Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 |
| Proteins | 4.31 g | 76 g | 5.7% | 6.1% | 1763 |
| Fats | 0.89 g | 56 g | 1.6% | 1.7% | 6292 g |
| Carbohydrates | 15.85 g | 219 g | 7.2% | 7.7% | 1382 g |
| Dietary fiber | 4.1 g | 20 g | 20.5% | 22% | 488 g |
| Water | 74.1 g | 2273 g | 3.3% | 3.5% | 3067 g |
| Ash | 0.75 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 10 µg | 900 mcg | 1.1% | 1.2% | 9000 g |
| alpha Carotene | 9 µg | ~ | |||
| beta Carotene | 0.082 mg | 5 mg | 1.6% | 1.7% | 6098 g |
| beta Cryptoxanthin | 61 µg | ~ | |||
| Lutein + Zeaxanthin | 342 µg | ~ | |||
| Vitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 5.3% | 2027 g |
| Vitamin B2, Riboflavin | 0.068 mg | 1.8 mg | 3.8% | 4.1% | 2647 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 6.2% | 1718 g |
| Vitamin B5, Pantothenic | 0.232 mg | 5 mg | 4.6% | 4.9% | 2155 g |
| Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 5.2% | 2105 |
| Vitamin B9, folates | 33 µg | 400 mcg | 8.3% | 8.9% | 1212 g |
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 7.1% | 1525 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.3% | 8333 g |
| Vitamin K, phylloquinone | 2.7 µg | 120 mcg | 2.3% | 2.5% | 4444 g |
| Vitamin PP, ne | 1.306 mg | 20 mg | 6.5% | 7% | 1531 g |
| Macronutrients | |||||
| Potassium, K | 265 mg | 2500 mg | 10.6% | 11.4% | 943 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 1.6% | 6667 g |
| Magnesium, Mg | 23 mg | 400 mg | 5.8% | 6.2% | 1739 g |
| Sodium, Na | 281 mg | 1300 mg | 21.6% | 23.2% | 463 g |
| Sulfur, S | 43.1 mg | 1000 mg | 4.3% | 4.6% | 2320 g |
| Phosphorus, P | 70 mg | 800 mg | 8.8% | 9.5% | 1143 g |
| Minerals | |||||
| Iron, Fe | 0.89 mg | 18 mg | 4.9% | 5.3% | 2022 |
| Manganese, Mn | 0.28 mg | 2 mg | 14% | 15.1% | 714 g |
| Copper, Cu | 60 mcg | 1000 mcg | 6% | 6.5% | 1667 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 1.2% | 9167 g |
| Zinc, Zn | 0.45 mg | 12 mg | 3.8% | 4.1% | 2667 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 2.21 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.251 g | ~ | |||
| Valine | 0.262 g | ~ | |||
| Histidine* | 0.137 g | ~ | |||
| Isoleucine | 0.243 g | ~ | |||
| Leucine | 0.379 g | ~ | |||
| Lysine | 0.252 g | ~ | |||
| Methionine | 0.058 g | ~ | |||
| Threonine | 0.179 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| Phenylalanine | 0.208 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.237 g | ~ | |||
| Aspartic acid | 0.419 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| Glutamic acid | 0.649 g | ~ | |||
| Proline | 0.168 g | ~ | |||
| Serine | 0.248 g | ~ | |||
| Tyrosine | 0.147 g | ~ | |||
| Cysteine | 0.047 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.166 g | max 18.7 g | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.151 g | ~ | |||
| 18:0 Stearic | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 0.173 g | min 16.8 g | 1% | 1.1% | |
| 18:1 Oleic (omega-9) | 0.173 g | ~ | |||
| Polyunsaturated fatty acids | 0.427 g | from 11.2-20.6 g | 3.8% | 4.1% | |
| 18:2 Linoleic | 0.361 g | ~ | |||
| 18:3 Linolenic | 0.067 g | ~ | |||
| Omega-3 fatty acids | 0.067 g | from 0.9 to 3.7 g | 7.4% | 8% | |
| Omega-6 fatty acids | 0.361 g | from 4.7 to 16.8 g | 7.7% | 8.3% |
The energy value is 93 kcal.
- cup = 170 grams (158.1 kcal)
Succotash (a mixture of corn and Lima beans), frozen, boiled, with salt rich in such vitamins and minerals as manganese – 14 %
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: calorie 93 kcal, the chemical composition, nutritional value, vitamins, minerals than useful Succotash (a mixture of corn and Lima beans), frozen, cooked, with salt, calories, nutrients, beneficial properties of Succotash (a mixture of corn and Lima beans), frozen, boiled, with salt