Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Proteins | 5.07 g | 76 g | 6.7% | 6% | 1499 g |
| Fats | 0.8 g | 56 g | 1.4% | 1.3% | 7000 g |
| Carbohydrates | 24.37 g | 219 g | 11.1% | 10% | 899 g |
| Water | 68.37 g | 2273 g | 3% | 2.7% | 3325 g |
| Ash | 1.39 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 15 µg | 900 mcg | 1.7% | 1.5% | 6000 g |
| Vitamin B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 10.1% | 893 g |
| Vitamin B2, Riboflavin | 0.096 mg | 1.8 mg | 5.3% | 4.8% | 1875 |
| Vitamin B5, Pantothenic | 0.567 mg | 5 mg | 11.3% | 10.2% | 882 g |
| Vitamin B6, pyridoxine | 0.116 mg | 2 mg | 5.8% | 5.2% | 1724 g |
| Vitamin B9, folates | 33 µg | 400 mcg | 8.3% | 7.5% | 1212 g |
| Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 8.2% | 1098 g |
| Vitamin PP, ne | 1.327 mg | 20 mg | 6.6% | 5.9% | 1507 |
| Macronutrients | |||||
| Potassium, K | 410 mg | 2500 mg | 16.4% | 14.8% | 610 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 1.5% | 5882 g |
| Magnesium, Mg | 53 mg | 400 mg | 13.3% | 12% | 755 g |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 17.6% | 514 g |
| Sulfur, S | 50.7 mg | 1000 mg | 5.1% | 4.6% | 1972 |
| Phosphorus, P | 117 mg | 800 mg | 14.6% | 13.2% | 684 g |
| Minerals | |||||
| Iron, Fe | 1.52 mg | 18 mg | 8.4% | 7.6% | 1184 g |
| Manganese, Mn | 0.769 mg | 2 mg | 38.5% | 34.7% | 260 g |
| Copper, Cu | 179 µg | 1000 mcg | 17.9% | 16.1% | 559 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 1% | 9167 g |
| Zinc, Zn | 0.63 mg | 12 mg | 5.3% | 4.8% | 1905 |
| Essential amino acids | |||||
| Arginine* | 0.296 g | ~ | |||
| Valine | 0.308 g | ~ | |||
| Histidine* | 0.161 g | ~ | |||
| Isoleucine | 0.286 g | ~ | |||
| Leucine | 0.446 g | ~ | |||
| Lysine | 0.297 g | ~ | |||
| Methionine | 0.068 g | ~ | |||
| Threonine | 0.211 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| Phenylalanine | 0.245 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.279 g | ~ | |||
| Aspartic acid | 0.493 g | ~ | |||
| Glycine | 0.202 g | ~ | |||
| Glutamic acid | 0.764 g | ~ | |||
| Proline | 0.198 g | ~ | |||
| Serine | 0.292 g | ~ | |||
| Tyrosine | 0.173 g | ~ | |||
| Cysteine | 0.055 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.148 g | max 18.7 g | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.134 g | ~ | |||
| 18:0 Stearic | 0.013 g | ~ | |||
| Monounsaturated fatty acids | 0.155 g | min 16.8 g | 0.9% | 0.8% | |
| 18:1 Oleic (omega-9) | 0.155 g | ~ | |||
| Polyunsaturated fatty acids | 0.381 g | from 11.2-20.6 g | 3.4% | 3.1% | |
| 18:2 Linoleic | 0.321 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | from 0.9 to 3.7 g | 6.7% | 6% | |
| Omega-6 fatty acids | 0.321 g | from 4.7 to 16.8 g | 6.8% | 6.1% |
The energy value is 111 kcal.
- cup = 192 g (213.1 kcal)
Succotash (a mixture of corn and Lima beans), boiled, with salt rich in such vitamins and minerals as vitamin B1, and 11.2 %, vitamin B5 to 11.3 %, potassium – 16,4 %, magnesium – 13,3 %, phosphorus – 14,6 %, manganese – 38,5 %, copper – 17,9 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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