Substitute products that make it easy to lose weight
Think you shouldn’t eat sausage and mayonnaise while on a diet? And here you are! We have found products that replace the junk food we are used to – and at the same time are no less tasty.
The expression “there is no meat in sausage” is familiar to all of us: in many sausages, manufacturers replace meat with soy and other cheap raw materials. But there is another version of meatless sausage: pea sausage! It doesn’t matter if you are vegetarian, losing weight, eating a healthy diet, or just fasting. It is made from pea flakes or regular dry peas, but it will take longer to tinker with it. Apply a little culinary effort, add spices, seasonings, herbs to taste, and color it all with beet juice to make it look like Doktorskaya. We guarantee: even inveterate meat lovers will not be able to distinguish pea sausage from the beloved by everyone (or almost everyone) dumplings.
If it is difficult to imagine your life without mayonnaise salads, then this does not mean that for the sake of a figure you will have to give them up! Even mayonnaise can be made dietary if you take water, vegetable oil, starch or flour, spices as a basis. This sauce tastes like ordinary mayonnaise. But the health benefits are significant. You can find similar sauces and dressings on the shelves of modern supermarkets, so if you are not confident in your culinary skills, then make a choice in favor of a purchased product.
Yoghurt salad dressing is considered the second healthy sauce option. Culinary experts and nutritionists have long been recommending eating such foods, gradually replacing fatty mayonnaises from the diet. Yoghurt dressing is universal: it goes well with meat, fish, vegetable dishes and even desserts. Its base is a low-percentage yoghurt starter that will not harm your figure.
Tofu is a soy milk product that is considered “boneless meat” in some countries and soft cheese in others. This is because it contains an incredible amount of protein, which is easily and quickly absorbed by the body. Tofu lowers blood cholesterol levels, removes toxins and toxins, and even neutralizes poisons!
It tastes neutral, so this product is a real culinary expanse for the hostess. It can be eaten both as an additive to side dishes and salads, and as an independent dish, for example, frying with spices in a pan or stewing in the oven with vegetables.
Soy, rice, coconut, oatmeal, almond and even buckwheat – these are the rich choices for those who prefer not to consume cow’s milk. Such varieties are now not a gimmick: the product can be easily found in medium and large markets. The cost of cereal milk is lower than, for example, coconut or almond milk. By the way, many girls replace cow’s milk with cereal, not only because it is less high in calories, but also because the body is lactose intolerant.
Chia seeds instead of croutons
Roll the minced turkey cutlets in breadcrumbs and bake – mmm … Everything would be fine, if not for the crackers. They spoil all the dieteticness of the dish. However, chia seeds can easily be substituted for breadcrumbs. They contain 19 times more fiber protein, 2 times more protein and 35 times less sodium than crushed bread crumbs. These grains taste like a nut, and they contain an incredible amount of oils and fatty acids. Chia helps to normalize blood pressure and sugar levels, promotes normal digestion, helps with hormonal imbalances and has a rejuvenating effect on the body. In general, just a godsend for girls!
Stevia is a herb with a sweetish taste. When processing plants, a food additive or dietary supplement is obtained, which is used in cooking as a sugar substitute. You will be surprised, but the calorie content of this product is zero! It also contains no carbohydrates, sugar or fat. Doctors recommend using stevia extract for diabetes. This product is produced in several forms: as effervescent tablets, crystalline powder, similar to sugar, and liquid syrup. This is a great alternative to sugar for those who cannot refuse sweet tea and desserts, but value their health!
Let’s make a reservation right away: rice is not harmful to health. But this is a favorite food of powerlifters – rice has more carbohydrates than pasta, so it is indispensable for building mass. Why do we need it?
And quinoa grains are a valuable source of plant protein, which is rich in all nine essential amino acids. Quinoa does not affect blood sugar levels, but it is quite high in calories – more than other grains. Therefore, for active weight loss, you should not eat it too often or in large quantities. But making a quinoa salad or just making breakfast once a week is sweet.