Recipe ingredients “Stuffed pepper»:
- green bell pepper 600 g
- minced chicken 600 gr
- zucchini 100 g
- onion 1 piece
- carrot 1/2 piece
- couscous 50 g
- meat broth 200 ml
Nutritional value of the dish “Stuffed pepper” (per 100 grams):
Calories: 71.7 kcal.
Squirrels: 7.1 gr.
Fats: 3 gr.
Carbohydrates: 4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Stuffed pepper»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| sweet green pepper | 600 g | 600 | 7.8 | 0 | 41.4 | 198 |
| ground chicken | 600 g | 600 | 104.4 | 48.6 | 0 | 858 |
| zucchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| carrot | 0.5 pcs | 37.5 | 0.49 | 0.04 | 2.59 | 12 |
| cooked couscous | 50 g | 50 | 1.9 | 0.1 | 10.9 | 56 |
| beef broth | 200 ml | 200 | 1.2 | 0.4 | 0 | 8 |
| Total | 1663 | 117.4 | 49.4 | 67.3 | 1191.3 | |
| 1 serving | 1663 | 117.4 | 49.4 | 67.3 | 1191.3 | |
| 100 grams | 100 | 7.1 | 3 | 4 | 71.7 |