Recipe ingredients “Stuffed diet peppers»:
- chicken fillet 300 g.
- figure 60 g.
- onion 200 g.
- carrot 300 g.
- tomato 500 g.
- red peppers 300 g.
Nutritional value of the dish ” Stuffed diet peppers “(per 100 grams):
Calories: 54.7 kcal.
Squirrels: 5.4 gr.
Fats: 0.3 gr.
Carbohydrates: 7.4 gr.
Number of servings: 5Ingredients and caloric content of the recipe ” Stuffed diet peppers»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 300 g | 300 | 69.3 | 3.6 | 0 | 330 |
| white rice | 60 g | 60 | 4.02 | 0.42 | 47.34 | 206.4 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| carrot | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| tomato (tomato) | 500 gr | 500 | 5.5 | 1 | 18.5 | 100 |
| sweet red pepper | 300 g | 300 | 3.9 | 0 | 15.9 | 81 |
| Total | 1660 | 89.4 | 5.3 | 123.2 | 907.4 | |
| 1 serving | 332 | 17.9 | 1.1 | 24.6 | 181.5 | |
| 100 grams | 100 | 5.4 | 0.3 | 7.4 | 54.7 |