Contents
Ingredients Stroganin from fish (national dish of the peoples of the North)
| nelma | 100.0 (gram) |
| table salt | 2.0 (gram) |
| ground black pepper | 0.01 (gram) |
Method of preparation
In fresh frozen fish, scales and skin are removed. Then, with a whole carcass, a plate 25-30 mm long is planed with a sharp knife. When you leave, salt and pepper or hot tomato sauce are served with the fish.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 172.6 kCal | 1684 kCal | 10.2% | 5.9% | 976 g |
| Proteins | 34.3 g | 76 g | 45.1% | 26.1% | 222 g |
| Fats | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| organic acids | 75.9 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 5.8% | 1000 g |
| Water | 137.3 g | 2273 g | 6% | 3.5% | 1655 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin PP, NE | 5.6938 mg | 20 mg | 28.5% | 16.5% | 351 g |
| Macronutrients | |||||
| Potassium, K | 0.4 mg | 2500 mg | 625000 g | ||
| Calcium, Ca | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 g |
| Magnesium, Mg | 0.06 mg | 400 mg | 666667 g | ||
| Sodium, Na | 7.2 mg | 1300 mg | 0.6% | 0.3% | 18056 g |
| Sulfur, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 g |
| Chlorine, Cl | 1494.1 mg | 2300 mg | 65% | 37.7% | 154 g |
| Trace Elements | |||||
| Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.2% | 30000 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.7% | 3333 g |
| Manganese, Mn | 0.0049 mg | 2 mg | 0.2% | 0.1% | 40816 g |
| Copper, Cu | 5.3 μg | 1000 μg | 0.5% | 0.3% | 18868 g |
| Molybdenum, Mo. | 10 μg | 70 μg | 14.3% | 8.3% | 700 g |
| Nickel, Ni | 11.8 μg | ~ | |||
| Fluorine, F | 843.2 μg | 4000 μg | 21.1% | 12.2% | 474 g |
| Chrome, Cr | 107.9 μg | 50 μg | 215.8% | 125% | 46 g |
| Zinc, Zn | 1.3845 mg | 12 mg | 11.5% | 6.7% | 867 g |
The energy value is 172,6 kcal.
Stroganina from fish (national dish of the peoples of the North) rich in vitamins and minerals such as: vitamin PP – 28,5%, chlorine – 65%, molybdenum – 14,3%, fluorine – 21,1%, chromium – 215,8%, zinc – 11,5%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Fluorine initiates bone mineralization. Insufficient consumption leads to tooth decay, premature erasure of tooth enamel.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
CALORIE AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Stroganin from fish (national dish of the peoples of the North) PER 100 g
- 0 kCal
- 255 kCal
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