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Striped diet for weight loss: reviews and results. Video
The striped diet is an interesting enough option for those who cannot afford prolonged abstinence from familiar food. This method of losing weight consists in alternating hard fasting days on kefir with the usual diet.
The benefits of unloading on kefir
Kefir is a dietary drink that helps you get rid of a few pounds of excess weight without much effort. In addition, kefir unloading helps to cleanse the body of toxins and toxins, as well as excess fluid. This well-known fermented milk drink has a beneficial effect on the metabolism, and also normalizes the work of the gastrointestinal tract, and keep in mind that a “young” one-day-old kefir noticeably weakens, and a three-day one, on the contrary, strengthens.
In addition, according to numerous reviews, regular unloading on kefir helps not only to lose weight, but also to increase immunity, has a beneficial effect on the cardiovascular system, removes sodium salts from the body, and is also the prevention of cancer.
A striped diet will be useful if you use “young” kefir with a fat content of no more than 1-1,5% for unloading
On a fasting day, you can consume 1,5 liters of kefir, dividing this amount into 5-6 doses, still mineral water, and also a green apple – with a strong feeling of hunger.
On days devoted to normal meals, you can eat everything, but in small portions, if possible, give up fatty and flour foods, as well as sweets.
- Breakfast: a portion of any porridge, 200 milliliters of kefir or 100 grams of cottage cheese
- Second breakfast: 1 apple and 7-10 almond nuts. Thanks to this snack, you will not experience a strong feeling of hunger until lunch.
- Lunch: 200 milliliters of any vegetable or chicken broth, a slice of boiled lean meat and vegetable salad
- Afternoon snack: 100 grams of cottage cheese and any sweet fruit
- Dinner: 200 grams of boiled lean fish and 200 grams of fresh vegetables
Drink at least 1,5 liters of clean, still water throughout the day
The striped diet is a kind of tricky maneuver that allows you to deceive the body. Due to the low calorie content of a kefir day, alternating with a completely normal energy value of the diet of a “normal” day, you will prevent the transition to the economy mode, which inhibits the process of losing weight.
You can adhere to this method of losing weight for no more than 2 weeks, during which, as a result, you can get rid of 5-8 kilograms of excess weight
Contraindications of the striped diet
This option of the striped diet is contraindicated for people with increased acidity of gastric juice, as well as for those who have allergic reactions to this fermented milk product – they are advised to give preference to something else for unloading.
Also interesting to read: Kim Protasov’s diet.