- Muscle group: latissimus dorsi
- Type of exercise: Isolation
- Additional muscles: lower back
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching the widest muscles of the back sitting — technique exercises:
- Sit on a bench with a straight back.
- Lean to the side, stretching his arm up. Feel tension your lower back.
- Lean to the other side and repeat the exercise.
stretching stretching exercises exercises for the back
- Muscle group: latissimus dorsi
- Type of exercise: Isolation
- Additional muscles: lower back
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner