- Muscle group: Shoulders
- Type of exercise: Isolation
- Additional muscles: Biceps, Chest
- Type of exercise: Stretching
- Equipment: Other
- Level of difficulty: Beginner
Stretching the rear delts with gymnastic stick — technique exercises:
- Stand straight with feet located shoulder-width apart. Keep the stick back.
- Palms facing away from body. Grip wider than shoulder width apart.
- Slowly raise your hands as shown in the figure. Do not force this movement to avoid injury.
stretching exercises for shoulders
- Muscle group: Shoulders
- Type of exercise: Isolation
- Additional muscles: Biceps, Chest
- Type of exercise: Stretching
- Equipment: Other
- Level of difficulty: Beginner