- Muscle group: Quadriceps
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching the quads by pulling away of the back — technique exercises:
- Get down on your knees. Grasp the heel with your hands, as shown in the figure.
- Raise your buttocks up and forward, leaning back. Head raised, looking at the ceiling, back arched.
stretching exercises for the legs exercises for quadriceps
- Muscle group: Quadriceps
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner