- Muscle group: Adductor
- Type of exercises: Basic
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Medium
Stretching the inner muscles of the hip — technique exercises:
- Take position for push-UPS. This will be your initial position.
- Jump forward with both feet, bringing the feet to the hands, as shown in the figure. Keep your head up.
- Return to starting position and repeat the jump again. Perform 10-20 repetitions.
stretching exercises for the legs exercises for thighs
- Muscle group: Adductor
- Type of exercises: Basic
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Medium