- Muscle group: Hip
- Type of exercise: Isolation
- Additional muscles: Adductor
- Type of exercise: Stretching
- Equipment: Other
- Level of difficulty: Beginner
Stretching the hamstring while sitting on a chair — technique exercises:
- Sit in a chair, clasp hands behind the seat on the sides.
- Lift one leg straight knee.
- Slowly move the leg to the side, then push it back forward. Lower your leg.
- Repeat stretching of the muscles of the other leg.
stretching exercises for the legs exercises for thighs
- Muscle group: Hip
- Type of exercise: Isolation
- Additional muscles: Adductor
- Type of exercise: Stretching
- Equipment: Other
- Level of difficulty: Beginner