Stretching the hamstring while sitting on a chair
  • Muscle group: Hip
  • Type of exercise: Isolation
  • Additional muscles: Adductor
  • Type of exercise: Stretching
  • Equipment: Other
  • Level of difficulty: Beginner
Растяжка мышц задней поверхности бедра сидя на стуле Растяжка мышц задней поверхности бедра сидя на стуле Растяжка мышц задней поверхности бедра сидя на стуле
Растяжка мышц задней поверхности бедра сидя на стуле Растяжка мышц задней поверхности бедра сидя на стуле Растяжка мышц задней поверхности бедра сидя на стуле

Stretching the hamstring while sitting on a chair — technique exercises:

  1. Sit in a chair, clasp hands behind the seat on the sides.
  2. Lift one leg straight knee.
  3. Slowly move the leg to the side, then push it back forward. Lower your leg.
  4. Repeat stretching of the muscles of the other leg.
stretching exercises for the legs exercises for thighs
  • Muscle group: Hip
  • Type of exercise: Isolation
  • Additional muscles: Adductor
  • Type of exercise: Stretching
  • Equipment: Other
  • Level of difficulty: Beginner

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