Stretching the gluteal muscles

Stretching the gluteal muscles — technique exercises:

1. Lie on the floor. Legs extended. Bend your left leg and loop it through the right, as shown in the figure. Pull one knee to the floor with his right hand. If you experience discomfort, just hold the knee without touching the floor.
2. Turn your head to the left, stretch to the same breast (in the opposite direction from the bent leg side), stretching the lower back, gluteal muscles and muscles of the back of the thigh. Perform the stretch with the other leg