Stretching of the neck muscles in the sides
  • Muscle group: Neck
  • Type of exercise: Isolation
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Beginner
Растягивание мышц шеи в стороны Растягивание мышц шеи в стороны
Растягивание мышц шеи в стороны Растягивание мышц шеи в стороны

Stretching the neck muscles in the hand — technique exercises:

  1. Stand up straight, relax and straighten your shoulders. With the help of the hands slowly pull the head toward the shoulder. Do the exercise without any sudden movements.
  2. Keep your head in the extreme position for 20-30 seconds.
stretching exercises for the neck
  • Muscle group: Neck
  • Type of exercise: Isolation
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Beginner

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