Stretching of the muscles of the thigh while lying on the bench

Stretching muscles of the thigh lying on a bench — tech exercise:

1. Lie on a step-platform or horizontal bench.
2. Bend the leg at the knee, clasp your hand foot. It does not round back.
3. Pull your stomach. Pull the foot for themselves, at the same time pushing it down.
4. Perform the stretch with the other leg.