Stretching of the muscles of the thigh lying on its side

Stretching of muscles of thigh side-lying — technique exercises:

1. Lie on your right side. Pull your right leg in front of you as shown in the figure. This will help to keep his balance during stretching.
2. Bend your left leg at the knee behind you, clasp your hand foot. To stretch the thigh muscles, pull hand foot itself, simultaneously pushing the hip forward. Lie on the other side and do the stretching right leg.