Stretching of the muscles back of the thigh in the supine position

Stretching back of the thigh in the supine position — technique exercises:

1. Lie on your back. Legs extended forward. Bend one leg at the knee so that between the drumstick and the thigh turned a right angle. Can clasp the thigh with your hands as shown in the figure. This will be your initial position.
2. Straighten the leg straight up so that the foot was pointed toward the ceiling.
3. Pull the leg towards yourself until you feel discomfort in muscles back of the thigh, and then do the stretching of the muscles of the other leg.