Stretching of the chest muscles and the front part of the shoulder girdle
  • Muscle group: Chest
  • Type of exercise: Isolation
  • Additional muscles: Shoulders
  • Type of exercise: Stretching
  • Equipment: Other
  • Level of difficulty: Beginner
Растягивание мышц груди and передней части плечевого пояса Растягивание мышц груди and передней части плечевого пояса
Растягивание мышц груди and передней части плечевого пояса Растягивание мышц груди and передней части плечевого пояса

Stretching of the chest muscles and the front of the shoulder — technique exercises:

  1. Stand with your feet together, hands bodybar.
  2. Grab bodybar wide grip, palms facing downward.
  3. Bodybar gently lift and slide him over the head. Keep your back straight, stomach sucked.
stretching exercises for chest
  • Muscle group: Chest
  • Type of exercise: Isolation
  • Additional muscles: Shoulders
  • Type of exercise: Stretching
  • Equipment: Other
  • Level of difficulty: Beginner

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