- Muscle group: latissimus dorsi
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching the widest muscles of the back lying — technique exercises:
- Lie on the floor and stretch your arms as shown in the figure.
- Pull the right hand to stretch the right half of the back.
- Repeat with the left hand, lying on the other side.
stretching exercises for the back
- Muscle group: latissimus dorsi
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner