- Muscle group: Biceps
- Type of exercise: Isolation
- Additional muscles: Chest, Shoulders
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching biceps standing — technique exercises:
- Join hands behind, as shown in the figure. Straighten your arms and rotate your palms so that they face downwards.
- Raise your hands upwards until you feel tension in the biceps.
stretching stretching exercises exercises for the arms exercises for biceps
- Muscle group: Biceps
- Type of exercise: Isolation
- Additional muscles: Chest, Shoulders
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner