Stretching of the anterior bundle of deltas sitting

Stretching the front beam deltas sitting — technique exercises:

1. This exercise is performed with a partner.
2. Sit on the floor, legs slightly bent at the knees. Partner should stand behind you. Pull the hands back. Partner needs to hold them.
3. The elbows should be straightened. Try on its own to achieve the maximum voltage of the front beam deltas. Partner just holds your hands. When the voltage is reached, the partner should not give your hands to move in 10-20 seconds.