Stretching of the abdominal muscles sitting on the floor

Stretching abdominal muscles while sitting on the floor technique exercises:

1. Sit on a gym Mat. Keep your back straight.
2. Connect the soles of the feet and pull them to your hips.
3. Put one hand on the floor behind you, your other hand behind your head as shown in the figure.
4. Lift your elbow toward the ceiling, tilting your torso to the other side. Hold this position for 10-20 seconds, then perform the stretching in the other direction.