- Muscle group: Press
- Type of exercises: Basic
- Additional muscles: Chest, Forearms, Triceps, latissimus dorsi
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching of the abdominal muscles — technique exercises:
- Become directly, connect the fingers, stretch up, turn palm to the ceiling. The shoulders do not lift.
- Hold the balance, continuing to pull hands upwards and tailbone downwards, until you feel tension in the muscles.
stretching exercises for the abs
- Muscle group: Press
- Type of exercises: Basic
- Additional muscles: Chest, Forearms, Triceps, latissimus dorsi
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner