Stretching of abdominal muscles standing

Stretching abdominal muscles while standing, a technique of performing the exercise:

1. Become straight, feet shoulder width apart, knees slightly bent.
2. Place your right hand on the thigh to support the spine.
3. Raise your left arm up overhead and bend it at the elbow, head for head. Tilt the torso in the opposite direction.
4. Ensure that the body weight distributed on both feet.
5. Follow the tilt in the other direction.