Stretching lying on the floor

Stretching lying on the floor — technique exercises:

1. Lie on the floor face down.
2. Put your left hand under the left thigh.
3. Bend your right leg at the knee and grasp the foot with your hand.
4. Simultaneously lift your leg and shoulder, lifting them from the floor, as shown in the figure. This exercise will help you to perform stretching not only hip flexors, but also the muscles of the shoulder girdle and chest. Change legs. You can try to perform the stretch with both legs at the same time.