- Muscle group: Quadriceps
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching with the attack — technique exercises:
- Become straight. Left foot in front of the right, as shown in the figure.
- Bend both knees. Put your weight on the left leg, with the right even further back. Change legs and perform the stretch again.
stretching exercises for the legs exercises for quadriceps
- Muscle group: Quadriceps
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner