- Muscle group: Shoulders
- Type of exercise: Isolation
- Additional muscles: the Chest, the latissimus dorsi
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching of the deltoids standing — technique exercises:
- Stand straight with feet shoulder width apart. Hands stretched upwards.
- Keeping your back straight, follow the movements up and down.
stretching exercises for shoulders
- Muscle group: Shoulders
- Type of exercise: Isolation
- Additional muscles: the Chest, the latissimus dorsi
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner