- Muscle group: Shoulders
- Type of exercise: Isolation
- Additional muscles: Biceps, Triceps
- Type of exercise: Stretching
- Equipment: Other
- Level of difficulty: Beginner
Stretching deltas, sitting on a chair — technique exercises:
- Sit on the edge of chair, lean back.
- Keeping your back straight, grasp the chair arms as shown in the figure and pull the upper body forward. Try to keep the muscle in tension for 20-30 seconds.
stretching exercises for shoulders
- Muscle group: Shoulders
- Type of exercise: Isolation
- Additional muscles: Biceps, Triceps
- Type of exercise: Stretching
- Equipment: Other
- Level of difficulty: Beginner