- Muscle group: Shoulders
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching Delta — technique exercises:
- Stand straight with feet shoulder width apart.
- Grasp the elbow, slowly pull the arm in the direction as shown in the figure.
- Hold it under tension for 10-20 seconds.
- Repeat with your other hand.
stretching exercises for shoulders
- Muscle group: Shoulders
- Type of exercise: Isolation
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner