Stretching climber

Stretching climber — technique exercises:

1. Take position for push-UPS, holding the weight of the body on the hands and the toes of the feet. Move one leg forward, bending your hip and knee as shown in the figure. This will be your initial position.
2. Adjust the position of the feet, straightening the bent leg and bending the elongated. Perform each exercise for 20-30 seconds at a fast pace.