Stretching brachialis

Stretching brachialis — technique exercises:

1. Lie on your right side so that part of the arm from the elbow to the shoulder turned on the shaft. Try to direct this part of the arms along the body, as shown in the figure. The outer part of the bicep pressed against the roller.
2. Lift the hip, relying only on hand and foot. Hold this position for 10-30 seconds, then turn to other side, repeat the stretch.