In adulthood, stretch marks very often appear as a result of increased body training and in the case of slimming, if you lose a lot of unnecessary kilograms. Stretch marks can be prevented by properly preparing the skin for stretching or shrinking. Emerging stretch marks are also easy to heal, while older stretch marks, unfortunately, will most likely accompany us throughout our lives.
8 tips for getting stretch marks!
- Stretch marks are formed only in the event of a sudden loss of attention or sudden weight gain. They do not appear when slimming is carried out with the head, day after day, using a balanced diet. The weight loss process should take weeks or months depending on how much weight you want to lose. A fast two-week diet that will deprive us of 5 kg will certainly lead to the appearance of stretch marks on the skin.
- Athletes should also be careful about stretch marks, especially those who significantly increase their body size during exercise. Growing muscles can significantly stretch the skin, which, unprepared and inelastic, will react to exercise with the formation of stretch marks. Therefore, gaining weight should take place at a well-planned time, without rushing.
- It is worth using cosmetics on the skin that will make it highly moisturized, rich in collagen and more elastic. In this way, the possibility of stretch marks appearing on it is minimized.
- Hormonal imbalances and fluctuations in hormone levels can also lead to stretch marks on the skin. To properly care for your skin, you must first take care of your health. It is worth going to the doctor if you suspect an excess or deficiency of a hormone. Such diseases should be treated from the very beginning.
- Genetics plays an important role in the formation of stretch marks. Studies show that the daughters of women who are prone to stretch marks will also be 90% pregnant. have faced this problem. Only 10 percent of daughters will not inherit this problem from their mothers. Knowing that you are in the risk group, you should take care of your skin in an appropriate and proper way.
- The existing stretch marks can be smoothed using various types of creams, lotions, natural oils and vitamin complexes.
- The most effective form of stretch marks treatment is laser surgery. It gives 100 percent. effective, but unfortunately it is a costly procedure. The skin on which the healed stretch marks were formed will still have a tendency to form them.
- The most important thing in the prevention of stretch marks is proper hydration and hydration of the skin. Especially women who are more predisposed to stretch marks should be careful about this. Stretch marks are especially common during and after pregnancy and during puberty. During these stages in life, women should take care of their skin with double strength.