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Stretch marks on the abdomen after childbirth are a problem familiar to every woman. They are not harmful to health, but they can pretty spoil the mood with their appearance. Advertising offers dozens of miracle products that will get rid of stretch marks in a matter of weeks, but is it possible? ” Healthy Food Near Me” will tell you whether it is possible to get rid of stretch marks at home, and when it is better to contact a beautician.
What are stretch marks on the abdomen
The topic of stretch marks on the skin is well known to every expectant and already established mother: if you were lucky enough not to encounter this personally, then you probably heard about this problem from your friends. In addition, the cosmetics industry does not sleep and store shelves are simply replete with all sorts of creams that guarantee a merciless war even to the slightest manifestation of stretch marks. But is it really so?
– Stretch marks (stretch marks) occur as a result of breaks in the elastin and collagen fibers in the skin. During pregnancy and breastfeeding, they most often occur on the abdomen and chest. Before they appear on the intended area, the skin seems to become thinner, itching begins to disturb. The emerging lines are at first bright pink, sometimes with a purple tint. “Further, they gradually lighten and acquire skin color,” explains dermatologist, trichologist, cosmetologist Gulnara Shigapova.
It is also worth noting that stretch marks are just a cosmetic defect of the skin, but they do not carry any harm to health.
Cause of stretch marks during pregnancy
– There are several reasons for the appearance of stretch marks on the skin during pregnancy: age (the older the woman, the less likely it is that she will have stretch marks), rapid weight gain (and a corresponding increase in the volume of the chest, abdomen), genetic predisposition, lists the specialist. – Therefore, it is necessary to monitor your weight during pregnancy, but it will be more difficult to cope with genetics.
How to remove stretch marks on the stomach after childbirth at home
Of course, every woman dreams of getting rid of ugly stripes on her stomach and chest, so she willingly believes in advertising that promises to completely get rid of stretch marks with the help of a miracle cream in just a couple of weeks. Of course, you don’t have to wait for magic from any cream, lotion or ointment (for this you will have to contact a cosmetologist), but to reduce and lighten stretch marks, soften and moisturize the skin – completely.
Wraps
Wraps that can be performed at home will help to lighten and reduce stretch marks on the stomach. As a composition for application, blue clay, seaweed extract, honey, therapeutic mud or even grape pulp are most often advised. Before applying the skin, it is better to scrub and warm it up, then lightly blot it with a towel and apply the composition. Then you need to carefully wrap the stomach with plastic wrap and cover yourself with a warm blanket or blanket. After about 40-60 minutes, the composition should be washed off, and the skin should be moisturized with cream. Before the procedure, it is better to consult a doctor, because wraps have contraindications – pregnancy, fungal skin diseases, gynecological diseases, allergic reactions to the composition, etc.
Massage
Massage is another way to lighten stretch marks and make them less noticeable. It should be noted right away that abdominal massage can be performed no earlier than 6 weeks after childbirth. For massage, you will need an electric or mechanical massager, but if you rub the skin yourself and diligently, stretch marks can become even more noticeable. A roller massager will improve blood circulation, tissue nutrition, and prevent lymph stagnation. It is better to massage during the day or in the evening, for 15-20 minutes (most importantly, not before or after a meal). You can add a couple of drops of jojoba oil, grape seed, peach or almond oil to the massage cream (or combine them with each other) – they have a regenerating effect, nourish and moisturize the skin, make it more toned and elastic.
Cold and hot shower
To make the skin supple and toned, and stretch marks less noticeable, it is useful to take a contrast shower every day. A sharp alternation of cold and hot water will strengthen blood vessels and capillaries, speed up metabolism, improve blood circulation in problem areas, increase immunity and invigorate perfectly. Remember that you need to alternate cold and hot water at least 3 times (preferably more), and end the session with cold water.
Cosmetical tools
Numerous creams, lotions, ointments and oils for stretch marks can be divided into two groups – cosmetic and medicinal. The former are most often offered by well-known cosmetic brands or firms producing goods for pregnant women and newborns. Medicines contain heparin, collagen, extracts from medicinal plants, help the scars to dissolve and the skin to even out. Again, it is worth repeating that some of them can give a good effect and make stretch marks less noticeable (especially if they were initially small). But no cream can guarantee complete elimination of stretch marks. In addition, it is better to consult a doctor before using, especially if you are breastfeeding.
Popular questions and answers
What are the current treatments for stretch marks?
Modern treatments for stretch marks include non-ablative laser photothermolysis combined with biorevitalization, microneedling, fractional RF therapy combined with fresh plasma injections or biorevitalization. The choice of method is based on the severity and size of the area of stretch marks. Whoever has the opportunity, it is better to combine methods: care procedures + mesotherapy (plasmolifting, biorevitalization) + laser. The main motto that should be followed: we attack the extracellular matrix! Everything that stimulates fibroblasts, improves microcirculation and moisturizes (dry skin is less elastic) is the most effective, says dermatologist, trichologist, cosmetologist Gulnara Shigapova.