How to prevent stretch marks in the diet?
I use a special diet thanks to which I have already lost 15 kilos, unfortunately, there are delicate pink furrows on my abdomen skin, how to prevent them from getting bigger? ~ Basia
Unfortunately, in the case of a very rapid change in body weight and size, there is a high risk of skin stretch marks. The best advice would be to avoid very fast weight loss and radical diets. This is disadvantageous not only because of the skin. There is no one hundred percent prescription or preparation that would definitely protect you against stretch marks. Among patients, I hear very favorable opinions about preparations used mainly by pregnant women. I think it’s worth a try. Massages and hydro massages, the skin of the area, as well as physical activity can also be beneficial. There are also ways to deal with already existing stretch marks. Of course, treatment is difficult, but the effects are often very good. Please go to the aesthetic medicine office, where the doctor will suggest the methods available at his clinic.
Read also: How not to gain weight after a diet
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