Stress Relief and Mind Training: 5 Games for Your Smartphone

The smartphone has become an integral part of our lives. Its functions have long gone beyond simple communication with people. Now it is a library, a cinema, and a whole amusement park.

“Many people try to accuse modern mobile phones of all mortal sins. Especially under the distribution are games on smartphones. Some believe that they can drag a person so much that he will literally be lost to society. However, you should not be so categorical, ”says Marina Kharlamova, a psychotherapist and author of psychological games.

According to her, with the current hectic pace of life, our brains need a break, and mobile games can easily provide them. “By immersing ourselves for a while in a modern version of Tetris or a puzzle, we are distracted from the problem that is tormenting us at the moment. This makes it possible to distance ourselves a little and look at difficulties from a different angle, and, consequently, to find new solutions,” the specialist notes.

In addition to the fact that games help us stop fixating on one side of the upcoming task, they also reduce stress levels, Marina Kharlamova is sure.

“The development of creativity and imagination is the next positive thing that mobile games provide. The search for new approaches, combinations of solutions, non-standard vision – all this can be trained, ”she says. In addition, thanks to games on the phone, cognitive functions develop – attention and memory. And it is useful at any age.

Mobile games also allow you to feel like a winner, strengthen your self-esteem and get a portion of good mood without experiencing stress due to the competitive moment, the expert believes. Motivation is a complex area of ​​the inner life of a person, and here it is well revealed. Yes, this does not happen instantly, but the result of the player’s perseverance and determination eventually becomes obvious.

A recent study showed that in three months of 2021, Russians spent almost 17 billion rubles on mobile games. But what game novelties can you download to your smartphone for free?

1. Pull the Pin

This is a puzzle game in which you need to drive the balls into one basket. At the same time, it is impossible to control their movement directly. The only thing that is allowed for the players is to remove the needles that interfere with the movement of the balls. To win, you must choose the right order in which to get rid of obstacles. Otherwise, some balls may fall past the basket.

2. Kanso

This game is designed in oriental style. It helps to know Zen, find peace and return to the moment “here and now.” In it, the player is offered calligraphy practice, which turns into a unique gaming and meditative process.

3. Tiny Room Stories: Town Mystery

This game can be called a classic quest. In it, the player takes on the role of a detective who has received a letter from the small town of Radcliffe, from where all the inhabitants have disappeared. We have to figure out what happened?

4. Cookies Must Die

You can not do, of course, and without the beloved by many “shooters”. So, in Cookies Must Die, cookies, jellies, mutant candies and other sweets intend to enslave the Earth. And the player, who assumes the role of top-secret agent Jack, must cope with the most important task – to save the world from evil sweets.

5. Goat Simulator

Feeling an irresistible urge to “let off steam”? Then download the game, turn into its hero – a goat-destroyer – and go! Blow up a car, take off with fireworks, derail a train… The application is perfect for removing the accumulated aggression.