It has long been known that stress is not good for anyone. However, it’s hard to live in such a way as to avoid him completely. Your whole life is full of stressful situations. What to do with stress that does not benefit the pregnant woman or her baby? When it comes to the minor stresses that we face every day, we have nothing to worry about. This condition will not have any negative effects. However, it is worth avoiding long-term and extremely strong stresses.
Pregnancy stress and the baby
Long-term stress raises blood pressure. If a baby is expected, the condition also spreads and may result in premature birth. It is worth noting that cortisol, which is a stress hormone, plays a very important role in the body. First of all, it affects physical and mental development. Strong stress in pregnancy it brings up a lot symptoms. The woman is then faced with excessive sweating, headaches and dizziness. Nausea and vomiting are very common, and breathing is faster and deeper. Lots of women exposed to going strong stress in pregnancy He also complains of muscle and chest pains. Influence stress it can even lead to fetal death. There is also a greater risk of the baby being at risk of birth defects. Newborn babies we have struggled with strong stress during pregnancy, are born with a lower weight. Plus one stress may cause malnutrition or hypoxia of the baby. All because stress hormones They constrict blood vessels that are responsible for supplying the bed with oxygen and nutrients.
Powerful stress in pregnancy the most dangerous is in the first trimester. In difficult situations, it may be necessary to administer sedatives. You don’t know how to limit the effect of stress on the child? You can play relaxing music or your favorite comedy. A swimming pool or yoga can be a good idea. Take naps during pregnancy. Remember that a pregnant woman should sleep even 12 hours a day. It is also a great idea to eat the right amount of vegetables and fruits that contain vitamins. It is also worth replacing regular tea with herbal tea, e.g. lemon balm or mint. By consuming it at least twice a day, your body will be much less exposed to it stress. He got you one-time stress? Prepare yourself a relaxing bath!
During pregnancy, remember about proper supplementation. Reach for the Daily Mum ° for pregnant women and take advantage of the free dietary consultation as part of the preparation.
Stress in pregnancy – effects
Stress in pregnancy gives birth to different effects. Some are more serious than others. Most often such stresscauses headaches. There is also nervous tension quite often. Dangerous effect there are premature uterine contractions that can lead to premature birth. A woman’s nervousness is always felt by the child as well. Some scientists believe that stress in pregnancy can lead to malformations. The most frequently mentioned defect is Down’s syndrome. Cleft lip is also referred to as often. It is also said that prolonged stress it can cause brain problems in the fetus, which in turn leads to delayed development of motor skills. Newborns of women who were accompanied during pregnancy stress, are usually much more agitated and irritable than other children. They are also more mobile.
It is worth noting that each of us experiences some stress. It cannot be completely eliminated from life. Light stress should not have any effect on the baby. Problems can arise at the moment stress it is long lasting. It may be related, for example, to the disease of a loved one or death in the family. Sometimes light stress can be eliminated by talking to a close person. Relaxing with a book or exercising for pregnant women may also be helpful. How does it feel stress? Most often, the first symptom is a beating heart. Added to this is a deeper breath. Sweating also increases. Headaches, muscle aches and chest pain may occur. It is very often accompanied by symptoms resembling food poisoning. Diarrhea and vomiting appear. In later in pregnancy Mom immediately feels when her baby is stressed. You will feel your baby’s increased movements then.
They accompany you very often stressful situations? Try to recall fond memories in these moments and, in addition, focus on breathing. Daily meditation may also be helpful. All these solutions are effective in fighting stress, and at the same time safe for a pregnant woman.
You can also change yours diet. In addition to fresh vegetables and fruits, include protein and iron-rich foods. Can’t you compose a menu yourself? Maybe it is worth using the help of a dietitian? Also try herbal teas that will relax and unwind you in a safe way. You can buy, for example, organic herbal tea – Flower Bouquet. If, despite your best efforts stress does not give up, contact your doctor who will suggest appropriate treatment. However, this move should be the last resort. Only essential medications should be taken during pregnancy. Maybe a shoulder and neck massage will help you? Professionally made will not bring any negative effects, so it is worth choosing.
Dietary supplements such as folic acid 400 mcg for the circulatory and nervous systems can be helpful in the fight against stress. Just be careful not to exceed the recommended daily dose of vitamin B9. You can also use calming herbal teas that support sleep, such as Bedtime Bio Yogi Tea, but before that, it is worth asking your doctor if such teas will be safe.