Strength training (Super sculpt)

Super sculpt is a universal direction, the exercises in which can be selected for both experienced and beginner athletes. The load increases gradually, depending on the physical form.

Difficulty level: For experienced

Super sculpt is a popular Pilates trend that combines elements of aerobics and strength training. Super sculpt training is aimed at working all muscle groups and allows you to get a sculpted body without lifting heavy weights, as well as give the body the right proportions. For this, small dumbbells and bodybars are used in the classroom.

Also, super sculpt classes are often attended in order to lose weight. The dynamic pace of training allows you to actively burn fat, reducing the load on the cardiovascular system. Thanks to this, super sculpt has gained popularity not only among men, but also among women. Also Read: Full Body Workouts

How to start strength training Super sculpt

Super sculpt is a universal direction, the exercises in which can be selected for both experienced and beginner athletes. The load increases gradually, depending on the physical form.

The super sculpt technique requires equipment, including:

  • expander or rubber bands for fitness;
  • bodybar or dumbbells;
  • rug.

The weight of the inventory is selected individually. If you are not physically fit, it is better to choose the lightest dumbbells: weighing 1 kg for women and 2,5 kg for men. See also: barbell workout

Top reasons to start Super sculpt workouts

Super sculpt exercise complexes are aimed at developing the whole body, strengthening the main muscles. In addition to muscle tone, classes develop the respiratory and cardiovascular systems, help get rid of problems of the musculoskeletal system, strengthening the back muscles.

  • Beautiful body – Super sculpt will help not only lose extra pounds, but also give the body relief and the right proportions. You can get an attractive figure in a short time, because a set of exercises is aimed at burning a large number of calories.
  • Quick results without overload – Slow music and a dynamic pace of training to minimize the load on the heart. The pulse remains even and breathing does not go astray, despite the fact that the muscles are working. Thus, during training, the body does not experience oxygen starvation.
  • different intensity – Exercises in the style of super sculpt can be formed into various complexes. Some schemes are suitable for beginners, others for experienced athletes who want to further pump their body.
  • Increase stamina – Due to the different intensity and exercise options, the load can be increased gradually. Thus, the athlete continues to develop the capabilities of the body and the level of endurance.

Super sculpt is a unique training system. It allows not only to acquire a beautiful and embossed body, but also to strengthen the body, to relax emotionally. See also: weight training

Basic exercises Super sculpt workouts

Super sculpt exercises are divided into four types:

  • Upper body (strength training for the upper body).
  • AWT (strength training for the muscles of the lower body: abdomen, thighs and buttocks).
  • TIT (training for legs and buttocks).
  • Body skulpt (cardio training with a power load on all muscle groups).

As a rule, these techniques are used in a complex way to work out all muscle groups. Separately, you can find body skulpt, which is aimed more at burning fat than at muscle tone. Also Read: Upper Body Workouts

Upper body exercises

  1. Swing your arms forward (hands are loaded with a bodybar or dumbbells).
  2. Bodybar pull to the belt.
  3. Bodybar pull to the chin.
  4. Pullover.
  5. Platform push ups.
  6. Breeding hands lying down (using dumbbells).

All these exercises are repeated up to 16–25 times in three sets.

Exercises AVT

  1. Squats using a bodybar.
  2. Plie squats (wide).
  3. Forward lunges.
  4. Romanian deadlift (forward lean forward deadlift).
  5. Forearm lift plank.
  6. Twisting.
  7. Swing your legs forward and to the sides.

Exercises involve 20-30 repetitions in two or three sets.

TIT exercises

  1. Squats.
  2. Swing your legs back from a standing position.
  3. Glute bridge.
  4. Swing your legs to the side from a lying position on your side.
  5. Jumping forward.
  6. Side jumps.

This course can be repeated 20 to 30 times in three sets.

Strength training recommendations

Super sculpt workouts are for everyone who wants to get a beautiful body and lose weight. Individual adjustment of loads will quickly achieve the desired effect. In addition, the system of exercises has a complex effect on the entire body, correcting the proportions of the body and strengthening health.

Super sculpt has practically no medical contraindications. However, pregnant women and people suffering from asthma and epilepsy are not allowed to train. There are also a number of diseases, the presence of which requires special control by the coach. Among them: diabetes, obesity, varicose veins, oncology.

Exercise with caution is required for people with pathologies of the cardiovascular system and the musculoskeletal system. Proper dosing of the load and constant monitoring of the coach will help to avoid injuries and complications. Also Read: Lower Body Workouts

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