Strawberry milk ice cream

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value123 kCal1684 kCal7.3%5.9%1369 g
Proteins3.8 g76 g5%4.1%2000 g
Fats2.8 g56 g5%4.1%2000 g
Carbohydrates21.6 g219 g9.9%8%1014 g
Water71 g2273 g3.1%2.5%3201 g
Ash0.5 g~
Vitamins
Vitamin A, RE20 μg900 μg2.2%1.8%4500 g
beta Carotene0.01 mg5 mg0.2%0.2%50000 g
Vitamin B1, thiamine0.03 mg1.5 mg2%1.6%5000 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%9%900 g
Vitamin B4, choline9 mg500 mg1.8%1.5%5556 g
Vitamin B5, pantothenic0.3 mg5 mg6%4.9%1667 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2.8%2857 g
Vitamin B9, folate5 μg400 μg1.3%1.1%8000 g
Vitamin B12, cobalamin0.3 μg3 μg10%8.1%1000 g
Vitamin C, ascorbic9 mg90 mg10%8.1%1000 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.2%50000 g
Vitamin E, alpha tocopherol, TE0.03 mg15 mg0.2%0.2%50000 g
Vitamin H, biotin2.1 μg50 μg4.2%3.4%2381 g
Vitamin PP, NE0.98 mg20 mg4.9%4%2041 g
Macronutrients
Potassium, K97 mg2500 mg3.9%3.2%2577 g
Calcium, Ca72 mg1000 mg7.2%5.9%1389 g
Magnesium, Mg11 mg400 mg2.8%2.3%3636 g
Sodium, Na39 mg1300 mg3%2.4%3333 g
Sulfur, S32 mg1000 mg3.2%2.6%3125 g
Phosphorus, P54 mg800 mg6.8%5.5%1481 g
Trace Elements
Iron, Fe0.2 mg18 mg1.1%0.9%9000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)21.2 gmax 100 г
 

The energy value is 123 kcal.

Strawberry milk ice cream rich in vitamins and minerals such as: vitamin B2 – 11,1%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Tags: calorie content 123 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Strawberry milk ice cream, calories, nutrients, useful properties Strawberry milk ice cream

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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