How to prepare a dish ” Strawberry low-calorie ice cream.»
Mix kefir, cottage cheese, water and honey in a blender bowl until smooth. It is desirable that the curd grains are broken. in a separate glass, grind the strawberries into puree with a blender. Mix fruit puree and kefir curd mixture. Stir for about five minutes in a bowl where the ingredients were mixed for about five minutes. Then pour into the molds and into the freezer. I made three large portions. But you can place less in the molds and there will be four servings.
- Cottage cheese 2% – 100 g
- Kefir 1% – 150 gr.
- water – 80 g.
- fresh strawberries-220 gr.
- honey – 40 gr.
Nutritional value of the dish “Strawberry low-calorie ice cream.” (per 100 grams):
Calories: 65.2 kcal.
Squirrels: 4.1 gr.
Fats: 0.7 gr.
Carbohydrates: 9.9 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Strawberry low-calorie ice cream.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 2% | 100 g | 100 | 18 | 2 | 3.3 | 103 |
| kefir 1% | 150 gr | 150 | 4.2 | 1.5 | 6 | 60 |
| water | 80 g | 80 | 0 | 0 | 0 | 0 |
| strawberry | 220 g | 220 | 1.76 | 0.88 | 16.5 | 90.2 |
| honey | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| Total | 590 | 24.3 | 4.4 | 58.4 | 384.8 | |
| 1 serving | 148 | 6.1 | 1.1 | 14.6 | 96.2 | |
| 100 grams | 100 | 4.1 | 0.7 | 9.9 | 65.2 |