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The average daily calorie content is 799 Kcal.
One of the fastest diets is the strawberry diet. Indeed, few diet allows you to lose up to 4 kg in just 3 days. excess weight. Usually, this diet is started right from the moment the fresh strawberries appear.
For each day of the strawberry diet, 4 cups of strawberries (0,8 kg) are required. Although strawberries are considered one of the most delicious berries, their sugar (carbohydrate) content is minimal compared to other berries (less only in cranberries and sea buckthorn) – which is why this diet is both effective and healthy.
Sweet, confectionery, bread – limit, all salads only salt
- Breakfast: a glass of strawberries, a green apple, a glass of low-fat (1%) kefir, one tablespoon of honey – chop and mix everything to get a salad.
- Lunch: strawberry salad – a glass of strawberries, two fresh cucumbers, 50 grams of boiled chicken, freshly squeezed juice of half a lemon, one walnut, any greens, a teaspoon of vegetable oil.
- Optional afternoon snack: a glass of strawberries with a small piece of rye bread.
- Dinner: strawberry salad – 100 grams of potatoes, a small onion, a glass of strawberries, 50 grams of low-fat cottage cheese, half a glass of kefir, freshly squeezed juice of half a lemon.
- First breakfast: a glass of strawberries with a small piece of rye bread.
- Optional second breakfast: a glass of grated strawberries and a glass of low-fat kefir (do not add sugar).
- Lunch: three pancakes stuffed with grated strawberries (no sugar).
- Dinner: cabbage salad with strawberries – 100 grams of fresh cabbage and a glass of strawberries, a teaspoon of vegetable oil.
- Breakfast: a glass of strawberries and toast (or a crouton, or a small piece of rye bread).
- Lunch: 200 grams of melon, a glass of strawberries, half a banana.
- Optional afternoon snack: a glass of strawberries with a small piece of rye bread.
- Dinner: salad – steamed: 70 grams of potatoes, 70 grams of carrots, 70 grams of cabbage; an additional glass of strawberries 2 hours before bedtime.
- Breakfast: a glass of strawberries and 50 grams of hard cheese.
- Lunch: salad – a glass of strawberries, a small onion, 100 grams of boiled fish, lettuce, a teaspoon of vegetable oil.
- Dinner: cabbage salad with strawberries – 100 grams of fresh cabbage and a glass of strawberries, a teaspoon of vegetable oil.
The strawberry diet is without a doubt one of the fastest. Because at the heart of the strawberry diet, this diet is one of the most delicious diets – this is the second plus of the strawberry diet.
There are contraindications for people with a number of chronic diseases – it is necessary to consult with both your doctor and a nutritionist. The second minus of the strawberry diet in a small value of energy substances – it is recommended to sit on this diet on weekends or during the vacation period (as well as on the cabbage diet). Repeated repetition of this diet is possible no earlier than 2 months later.
2020-10-07