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We know a lot about strawberries, we appreciate their healing and taste properties, but usually our knowledge does not cover the full range of their beneficial effects in various aspects of health and beauty. The beneficial properties of strawberries can be used by both rheumatics and those struggling with liver or kidney diseases. Their positive effect on the functioning of the heart is also known – strawberry consumption lowers cholesterol and blood pressure. Strawberries are also helpful in caring for beauty – thanks to regular snacking of these fruits, the skin gains a fresh look, the complexion is moisturized, and the hair regains its glow. What do these delicious fruits contain?
What vitamins do strawberries have?
There is no need to convince anyone that strawberries are delicious. About the fact that it’s best to eat them now – when the season is in full swing, most likely not either. Whereas about health benefits strawberries not everyone is aware of it – and this is something worth attention, because these healing properties of strawberries they have a lot. Vitamins in strawberries best absorbed by eating the fruit raw, without additives. It is their natural form that guarantees the preservation and use of all health properties. Vitamins in strawberries there are a lot of them, there will be vitamins C, A, E, B1, B2, B3, B6. In addition, they contain various micro and macro elements, such as: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, which enhances the health attractiveness of this food product. It is estimated that a 100-gram serving of these fruits contains 60 mg of vitamin C, which covers the daily requirement of the human body for this vitamin. The calorific value of such a portion is small (28 kcal), a nutritional value a lot of: carbohydrates, protein, healthy fats, fiber. The glycemic index of fruit is also low, which makes strawberries reach for people who are slimming or practicing a healthy diet.
The benefits of strawberries
You can safely say that eating strawberries It has many advantages. Their beneficial effect on health is confirmed at every step. Nutritionists agree that eating these fruits has a positive effect on the work of the heart – because cholesterol levels are lowered, fat absorption is hindered. At the same time, in addition, eating strawberries regulates blood sugar levels. Their mentioned low glycemic index means that diabetics can also easily reach for this fruit. Moreover, it is also said that strawberries improve proteins that protect against diabetes and heart disease, have antioxidant properties. Scientists are also doing research into antiviruses properties of strawberries – it is assumed that these fruits are helpful in fighting the viruses that cause shingles and cold sores.
Strawberries – a reliable element of a healthy diet!
Strawberry flavors are widely known, their healing properties thanks to the reminder of the content of the composition as well. The question remains, do strawberries work well as part of a healthy slimming diet? Well, the answer to this question is definitely yes! Strawberries contain pectins that stimulate the work of the intestines, and organic acids regulate digestion and accelerate metabolism. Strawberries, due to their low caloric content, are often recommended on various types of diets, you can eat them almost uncontrollably – unless we improve the taste of fruit with whipped cream or sugar. In addition, strawberries support digestion by regulating the work of the liver and gallbladder. Their diuretic properties have also been proven – they consist of 90% water, therefore they motivate the kidneys to work faster, thus accelerating the process of removing unnecessary metabolic products, which naturally has an indirect effect on weight loss.