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Stomach hurts: what to do at home
A stomach ache late in the evening or in the middle of a busy day … The pain prevents concentration, interferes with work and rest. There are several ways to relieve discomfort yourself. Simple recipes can help you regain your normal wellbeing before visiting your doctor.
Why does the stomach hurt so much?
Aching or cramping pain in the stomach is most likely the result of a stomach upset. But, before looking for a pain reliever, analyze your condition. It is important to find out the cause of the discomfort.
Factors Causing Stomach Pain
Indigestion. It can be triggered by food allergies, ulcers, thyroid diseases, and psychological stress.
Binge eating.
Intestinal dysbiosis.
Certain food and drink. For example, chips, Coca-Cola, alcohol, unripe fruits.
Dehydration.
Poisoning with poor quality products or chemicals.
In addition to these, there are reasons that are not related to the stomach. A heart attack, pneumonia, or pinched nerves can also cause pain in the stomach. If the pain is cutting, piercing, aggravated by movement, call an ambulance immediately.
What to do when your stomach hurts: help at home
It is necessary to select a remedy, taking into account the cause of the ailment. Listen to your own feelings. Feeling stagnant, belching with a rotten egg smell, lack of appetite are signs of indigestion. The pain is accompanied by bloating and nausea – these are the consequences of overeating. Diarrhea, colic, vomiting indicate dysbiosis or poisoning.
What can you do if your stomach hurts
Grate fresh carrots, eat 2-3 tbsp. l. The remedy is effective for pain with heartburn.
Eat a couple of parsley sprigs. Healing herbs are good for sour burp discomfort.
Dilute 1 tsp in a glass of warm water. lemon juice and honey. Used for overeating, when the acidity in the stomach is low.
Finely chop 2 cm of fresh ginger root, pour a glass of hot water, sweeten with honey. Drink when overeating, bloating and dysbiosis.
Heat a glass of milk until it is pleasantly warm. Drink in small sips. Soothes irritated mucous membranes, relieves burning sensation and feeling of heaviness.
Brew with a glass of boiling water 1 tbsp. l. chopped mint leaves. Insist 10 minutes. Mint tea is especially good for “nervous” pain caused by stress.
Boil 2 g of rice in 100 glasses of water until soft. Strain through a sieve to remove the rice. Wait until the liquid has cooled slightly, sweeten with honey. Take for colic accompanied by diarrhea.
Any of the home remedies are effective when combined with a fasting diet. Avoid eating for 5-10 hours. Drink plenty of pure water, tea, or chamomile tea.
My stomach hurts? If the problem is caused by an inaccurate power supply, it is easy to fix it yourself. Recurrent seizures cannot be ignored. Be sure to visit a doctor for an accurate diagnosis and medical appointments.
– One of the most common causes of stomach pain is inflammation of the stomach lining, that is, gastritis. If you experience an exacerbation due to stress or poor nutrition, it is important to immediately revise the diet.
It is necessary to eat strictly 4-5 times a day, preferably at the same time, carefully chewing and looking for and in no case overeating. It is important not to have snacks and only drink water or weak tea without sugar between meals.
In case of exacerbation, the following products must be excluded from the menu: coffee, bran (including bread with bran), freshly squeezed and packaged juices, carbonated drinks, citrus fruits, all sour fruits and berries, baked goods, bread, canned food, smoked sausages and fish, fatty meat (pork , lamb) and all fermented milk products.
What can you eat? Grated cream soups, dried croutons, biscuits, biscuits, oven-baked vegetables, fruits without coarse fiber (bananas, baked apples, overripe pears), sweet berries. Compotes, jelly and jelly cooked from them are useful. Butter, ghee, and coconut oil. Low-fat, better river, fish and seafood. Dill and parsley in small quantities.
With gastritis, it is better not to experiment with self-medication, but to consult a doctor for therapy.