Stomach flu is a nasty disease that does not allow you to enjoy life. Diarrhea, vomiting and fever make it hard to do anything but stay in bed. How easy is it to deal with the disease?
The fastest way to deal with the virus is to drink plenty of water and water with the addition of electrolyte sachets. Large amounts of water allow you to remove toxins from the body faster and at the same time replenish deficiencies. Water moisturizes the tissues, helps to reduce fever and nourishes the body. It is worth refraining from eating foods that could interfere with the treatment during this time. These are dishes that are digested for a long time and remain in the stomach for hours, such as bigos, baked beans, meat dishes. It is also worth rebuilding the intestinal bacterial flora by drinking teas such as calendula or chamomile. Fluids should be replenished after each visit to the toilet.
Beware of artificial additives!
It is good if we also rebuild the intestinal bacterial flora during the disease. For this purpose, it is worth consulting a pharmacist and choosing a probiotic agent. If we are able to swallow something, we can drink natural yogurt with live bacterial cultures. Let’s check if it is sweetened, does not contain powdered milk, flavorings, etc. During the stomach flu, the body is too weak and should not be overloaded with artificial additives.
A good amount of sleep will also help you recover quickly. During the stomach flu, let the body fight the infection. Therefore, let’s refrain from additional burdening the body. Stimulants, going out into the hot sun or frost, physical effort are not recommended during this period. We will feel best if we get at least 8 hours of sleep a day during illness.
What to eat with the flu?
It’s also worth looking at your diet. Although we are rarely inclined to reach for food with diarrhea and vomiting, it is good to force ourselves not to weaken the body. However, let’s reach for very light products, such as gruel, rusks or light vegetable stocks (prepared without the use of stock cubes!). During this period, it is good to control the composition of the consumed products and focus on what is homemade. On the third day, chicken broth can put us back on our feet.
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