How to cook a dish ” Stewed vegetables without oil»
onion 100g
carrot 200 gr
sweet pepper 100 g
zucchini 700 gr
white cabbage 900 g
Cut the vegetables, put them in a deep saucepan, add 250 g of water and simmer over low heat until tender.
Recipe ingredients “Stewed vegetables without oil»:
- onion 100g
- carrot 200 gr
- sweet pepper 100 g
- zucchini 700 gr
- white cabbage 900 g
Nutritional value of the dish “Stewed vegetables without oil” (per 100 grams):
Calories: 27.5 kcal.
Squirrels: 1.3 gr.
Fats: 0.2 gr.
Carbohydrates: 5.2 gr.
Number of servings: 1Ingredients and calories of the recipe ” Stewed vegetables without oil»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| carrot | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| sweet red pepper | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| zucchini | 700 gr | 700 | 4.2 | 2.1 | 32.2 | 168 |
| white cabbage | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| Total | 2000 | 25.7 | 3.2 | 104 | 549 | |
| 1 serving | 2000 | 25.7 | 3.2 | 104 | 549 | |
| 100 grams | 100 | 1.3 | 0.2 | 5.2 | 27.5 |