Recipe ingredients “Stewed pollock»:
- pollock 150g
- onion 108g
- soy sauce 15ml
- sour cream 10% 44g
- corn 16g
Nutritional value of the dish “Pollock stew” (per 100 grams):
Calories: 73.9 kcal.
Squirrels: 8.2 gr.
Fats: 1.7 gr.
Carbohydrates: 6.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pollock stew»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh pollock | 150 g | 150 | 23.85 | 1.35 | 0 | 108 |
| onion | 108 g | 108 | 1.51 | 0 | 11.23 | 50.76 |
| Heinz soy sauce | 15 ml | 15 | 0.39 | 0 | 6.45 | 27.45 |
| sour cream 10% (low-fat) | 44 gr | 44 | 1.32 | 4.4 | 1.28 | 50.6 |
| sweet canned corn | 16 gr | 16 | 0.35 | 0 | 1.79 | 9.28 |
| Total | 333 | 27.4 | 5.8 | 20.8 | 246.1 | |
| 1 serving | 333 | 27.4 | 5.8 | 20.8 | 246.1 | |
| 100 grams | 100 | 8.2 | 1.7 | 6.2 | 73.9 |