Recipe ingredients “Oyster Mushrooms stewed»:
- Oyster mushrooms 600 grams
- onion 100 grams
- natural yogurt 100 grams
- salt 2 grams
- ground black pepper 2 grams
- garlic 5 grams
Nutritional value of the dish ” Stewed oyster mushrooms “(per 100 grams):
Calories: 42.9 kcal.
Squirrels: 2.6 gr.
Fats: 0.5 gr.
Carbohydrates: 7.2 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Oyster Mushrooms stewed»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| fresh oyster mushrooms | 600 g | 600 | 15 | 1.8 | 39 | 228 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| natural yogurt 2% | 100 g | 100 | 4.3 | 2 | 6.2 | 60 |
| salt | 2 gr | 2 | 0 | 0 | 0 | 0 |
| ground black pepper | 2 gr | 2 | 0.21 | 0.07 | 0.77 | 5.02 |
| garlic | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| Total | 809 | 21.2 | 3.9 | 57.9 | 347.2 | |
| 1 serving | 809 | 21.2 | 3.9 | 57.9 | 347.2 | |
| 100 grams | 100 | 2.6 | 0.5 | 7.2 | 42.9 |