How to prepare a dish ” Stewed chicken with buckwheat»
Cut the onion, grate the carrot, put the chicken in the duck house, pour 500 ml of water, put out 30 minutes,add the buckwheat and simmer until tender
Recipe ingredients “Stewed chicken with buckwheat»:
- Onion 170gr
- carrot 127gr
- chicken 560g
- buckwheat kernel 250g
- water500ml
Nutritional value of the dish “Stewed chicken with buckwheat” (per 100 grams):
Calories: 122.4 kcal.
Squirrels: 7.8 gr.
Fats: 5.4 gr.
Carbohydrates: 11.3 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Stewed chicken with buckwheat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| onion | 170 g | 170 | 2.38 | 0 | 17.68 | 79.9 |
| carrot | 127 gr | 127 | 1.65 | 0.13 | 8.76 | 40.64 |
| chicken | 560 gr | 560 | 89.6 | 78.4 | 0 | 1064 |
| buckwheat (kernel)) | 250 g | 250 | 31.5 | 8.25 | 155.25 | 782.5 |
| water | 500 ml | 500 | 0 | 0 | 0 | 0 |
| Total | 1607 | 125.1 | 86.8 | 181.7 | 1967 | |
| 1 serving | 321 | 25 | 17.4 | 36.3 | 393.4 | |
| 100 grams | 100 | 7.8 | 5.4 | 11.3 | 122.4 |